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SERVICES

At fitnessGRANTed, we have a wide array of customizable options to help you achieve your fitness goals.



  • TRX / Suspension Training

  • Kettlebells

  • Free Weights

  • Online Training

  • Boot Camp Workouts

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           PERSONAL TRAINING

 

More than just an instructor, a personal trainer can help you come up with the right workout plan to meet your goals. Whether it's losing a few pounds, toning up your arms, flattening your stomach for swimsuit season or transforming your body for a role, a personal trainer can help you get there.

           GROUP TRAINING

 

Group exercise offers a variety of benefits you might miss out on if you choose to work out on your own. Some of the benefits include exposure to a social and fun environment, a safe and effectively designed workout, a consistent exercise schedule, an accountability factor for participating in exercise, and a workout that requires no prior exercise knowledge or experience.

           MUSCLE TONE

 

Muscle tone, also known as muscle tonus or residual muscle tension, is an unconscious low level contraction of your muscles while they are at rest.  In its more conventional use, the term "muscle tone" refers to muscles that are visually clearly defined and have a firm appearance. In this usage muscle tone is desirable simply because it looks good.

           CORE STRENGTH

Core training does two really important things -- it helps you look thinner, and it supports your spine and helps with things like balance.The core is actually made up of three sheaths of muscles: The upper abs, the side muscles, which are called the obliques, and then this very deep layer of muscle. Those deep muscles are the ones that do all the good stuff, like support your spine-so when you work them not only do you get a flatter stomach but a tighter stomach.

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